::::::::: Its My LifE :::::::::
this blog is about what i think and feel...the absurdities and the not so common-sense...it all comes directly from the heart
:((A to Z of Stress Management:))
Published Wednesday, March 08, 2006 by Nidhi Narayan | E-mail this post
Always take time for yourself, at least 30 minutes per day.Be aware of your own stress meter: Know when to step back and cool down.
Concentrate on controlling your own situation, without controlling everybody else.
Daily exercise burns off the stress chemicals.
Eat lots of fresh fruit, veggies, bread and water; give your body the best for it to perform at its best.
Forgive others, don't hold grudges and be tolerant -- not everyone is ascapable as you.
Gain perspective on things, how important is the issue?
Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.
Identify stressors and plan to deal with them better next time.
Judge your own performance realistically; don't set goals out of your own
reach.
Keep a positive attitude, your outlook will influence outcomes and the way others treat you.
Limit alcohol, drugs and other stimulants, they affect your perception and behaviour.
Manage money well, seek advice and save at least 10 per cent of what you earn.
No is a word you need to learn to use without feeling guilty.
Outdoor activities by you, or with friends and family, can be a great way to relax.
Play your favourite music rather than watching television.
Quit smoking: It is stressing your body daily, not to mention killing you too.
Relationships: Nurture and enjoy them, learn to listen more and talk less.
Sleep well, with a firm mattress and a supportive pillow; don't over heat yourself and allow plenty of ventilation.
Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.
Understand things from the other person's point of view.
Verify information from the source before exploding.
Worry less; it really does not get things completed better or quicker.
Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.
Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc
Zest for life: Each day is a gift, smile and be thankful that you are apart of the bigger picture.
About Me
- I'm Nidhi
- From India
- throughout i have realised that i usually have a different(lateral) opinion about things, this is i guess what makes me who I am....i love my family and my close group of friends and try to spend as much time with them as i can....i cant hold any grudges against anyone and the word anger comes last in my dictionary....i aspire to do something different in my life....though i have not yet figured it out too well...
- My profile
The Journey
Blast from the Past
chahe jitna hi management karo............ stress aisa.........dost hai....jo kabhi saaath nahin chhhodta hai...... what do u think...
thats pretty correct........this is more of something i want myself to do........but by my standards its tough, pretty tough
Thnx for nice points of stress mgmt.
Writing A to Z stress management or 1-100 stress management really gives some effort to do stress management, but at the end of the day u feel strees due to some scraps.
simply dont take tension and put smile or laugh on ur side. (just to avoid).